If you know people who are into crossfit, one of the many things you will hear about their love for this new kind of fitness phenomena is how it changed their lives. Developed for full-body workout, crossfit combines all the important elements of principal strength and conditioning program, from cardio, core training, weight lifting and even gymnastics. Basically, it’s an all-in-one program designed to help anyone get in the best shape possible. Crossfit Collingwood, Melbourne, AU has to offer for example, has gained a lot of attention not just because of the program’s popularity, but because of crossfitters’ physical, emotional and psychological transformation.
But what makes crossfit special? And why are more and more people getting into it? Here are the three good reasons.
First and Most Obvious Reason – Physical Result
It’s easy to say that this cult fitness program has a very primal appeal, not just for individuals who are already physically fit, but more so to those who want to make a change in their lives. Unlike the regular moderate-intensity effort that most of us do in the gym for an hour or two, crossfit yields different results simply because it is a different program. The high intensity of crossfit challenges the physical limitation of even the fittest man. This of course, yields to better physical results, faster than the usual weight-lifting program.
Because of its high intensity, it burns more calories and promotes the body’s natural production of HGH (human growth hormone) on a shorter period of time. This ultimately results to better physical shape, as it burns fat and builds muscle at the same time.
You Share Passion with Other Crossfitters and Challenge Yourself to Get Better
Those who do crossfit regard themselves as a cult. This is because they start to make an exclusive group in their class. Crossfit becomes more than just a class, as crossfitters from different fitness levels challenge and encourage each other to do the exercise and finish the WOTD (workout of the day). Whether preparing for CrossFit season, or just trying to be in good shape, everyone gives his/her 100% and goes all-out. And this passion makes a special bond that unites them. Crossfit Collingwood has today for example, promotes some kind of brotherhood within crossfitters, making them part of something special as they get stronger together.
It Feels Good
There’s more to crossfit than just lifting and throwing stuff and going all-out. Finishing the WOTD is incomparable to finishing an hour or two sessions of standard weightlifting in the gym. There is a good sense of accomplishment of being part of something and feeling good about one’s self.
The program adheres to our primal need for movement. Somewhere in our genes are the hunter-gatherers and that there is an inherent need for intensity and challenging physical activities. This is what crossfit tries to tap. In each and every session, crossfitters push themselves to be better. More than just for cosmetic aspirations (chiseled chests, 6-pack abs, and big arms), the movement of crossfit emphasizes function, more work capacity, progress and mastery of movements. Basically, crossfit replaces the comfort and ease of movements of the usual gym machines to more primal movements that our bodies are designed to do.
To know more about Crossfit Collingwood, AU has for you, check outWards Gym. You can also enroll to their 8-week challenge to get in the best shape of your life.